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Your journey toward wellbeing starts here

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All the content published in our website is fact checked to validate its accuracy.

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Our articles are based on scientific evidence, and the references are included in its footnotes, which are clickable links to sound scientific papers.

First published: 14.Oct.2018

We have a vision, to educate, inspire and inform you with balanced, unbiased scientific evidence on health, wellbeing, fitness, and food & dieting issues, empowering you to make more positive choices on your health and wellbeing.

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Enjoy our website.

In a disordered mind, as in a disordered body, soundness of health is impossible. Marcus Tullius Cicero

Wellness is internal balance.


Each of the following webpages has links to many resources covering subjects such as Energy and Vitality, aging well, sleeping better, mental fitness, relaxing and meditation, body care, cosmetics, and beauty tips:

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Energy & Vitality

Energy is physical, Vitality is psychological. Where does our body get its energy from? How can we become more vital and energetic?


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Aging Well

Many age-related health conditions can be prevented by modifying lifestyle and behaviors. Learn the positive lifestyle changes you can make to age well and live longer.


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Sleep Better

The secret to better sleep: A good night's sleep is very important for your health and wellbeing. Here are scientific-based tips to sleep better every night.


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Mental Fitness

Mental fitness is as important as physical fitness: it helps you cope with life's challenges, be independent, and keep your brain in top shape.


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Relaxation & Meditation

Relaxation and Meditation Techniques. Learn how to manage stress and control how your body responds to anxiety or stressors.


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Body Care

Taking care of your physical appearance: tips to care for your skin and body. Pamper yourself naturally. Advice on homemade cosmetics and natural remedies for your body.


Fitness resources on our website

We have included more webpages with plenty of information, advice, and tips on becoming fit, losing weight, and shaping up:

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Fitness: Guide to getting started

Getting Started with your fitness program: Prepare your physical activity plan and start today. Reach your exercise goals, keep motivated and inspired.


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Get Fit & Lean

Tips to exercise more, lose weight, and get into shape. Fitness and exercise are as important as diet in your body weight control program. Feel fitter, leaner, and healthier.


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The Science behind Exercise

Science and exercise: the proof, facts & studies behind the benefits of physical activity. Scientific information about exercising, getting fit, and its health benefits.


Learn more about Health

Each of the following pages has links to many resources covering subjects such as vitamins, health conditions, staying healthy, and the latest health news:

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Vitamins & Supplements

Vitamins are essential to health, they keep us alive and free from deficiency diseases. But, do we need supplements? What are the recommended intakes? And natural sources?


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Keep Healthy

Tips and advice on staying healthy. Information on lifestyle changes, health benefits, and risks. Learn about keeping healthy and living a better life.


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Health News

Here is the latest news on health, exercise, diet, nutrition, fitness, diet, wellbeing, and healthy living. Scientific papers, reports, and articles for a healthier and better life.


Resources for your Health and Wellbeing

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BMI Calculator

Body Mass Index is one of the ways used to calculate body fat and the associated health risks. Measure your height and weight and use our calculator to find out your BMI and what steps to take to improve your weight issues.


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Basal Metabolic Rate calculator

Calculate your Basal Metabolic Rate (BMR), also called Resting Metabolic Rate or RMR, with our online calculator. Learn how to use it as a starting point for your weight loss program.


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Keto Macros Calculator

Work out the basic macros for your Ketogenic Diet, how much carbs, protei, and fat to eat plus your caloric deficit if your goal is to lose weight.


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Diet Calorie Calculator

A tool to work out how many calories you need per day to be able to reach your weight goal target. Very easy to use. Get started now with your diet.


About this Article

Fit and Well Homepage, A. Whittall

©2018, 14.Oct.2018. Updated. 28.Dec.2020.

Tags: wellness, fit, fitness, healthy, health resources, health, mental health, physical health, wellbeing, healthy habits.

This Webpage

Subject: Homepage. Information on health, wellbeing, fitness, and food & dieting based on balanced and unbiased scientific evidence. Make positive choices on your health, fitness, and wellbeing.

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Dangers of Belly Fat

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Fit and Well: Health, Fitness, Diet & Food information website
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