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Body Mass Index is one of the ways used to calculate body fat and the associated health risks. Measure your height and weight and use our calculator to find out your BMI and what
steps to take to improve your weigh issues.
Drinking Water to Lose Weight
Several studies have shown that there is a positive correlation between drinking more water than one usually drinks, and weight loss.
In other words: drink more water and you will lose weight.
Why Waist Size Matters
Waist circumference is a good indicator of fat stored in your midsection, and will give you a clear picture of the health risks involved.
Dangers of Belly Fat
Visceral fat has been linked to many health conditions: diabetes, dementia, asthma, cardiovascular disease, diabetes and several types of cancer. Abdominal fat is a silent killer.
Negative aspects of the Keto Diet
The dark side of keto diets: negative aspects, side effects and dangers involved in a ketogenic diet. Is it bad for you?
Tips for a Flat Stomach
Tips and the science behind them: flatten your belly, lose visceral fat and reduce health risk. Tone your abdominal muscles.
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