Fit and Well Logo

Our Policies About Us Contact Us

Home > Diet & Food > Food & Recipes
woman jumping on beach, smiling

Healthy Recipes & Food

Everyday Healthy Recipes

By | Updated .

First published: 24.Oct.2018

Our recipes focus on healthy meals packed with taste. Simple and delicious recipes that will cover your dietary requirements, with vitamins, minerals, and nutrients.

Learn more about healthy snacks, and meals. Check out our veggie and vegan recipes, gluten-free dishes, recipes for alternate fasting, ketogenic diets, and more.

Healthy food is a key step in your wellness and weight control programs.

Healthy recipes. A. Whittall

Recent Recipes

Two Keto & Gluten-Free Recipes

Savory Salmon, Kale, and Avocado

Beef strips and Vegetable Wok

Browse by Recipe Category

Healthy recipes for lunch, dinner, or snacks

  • Ketogenic Diet Recipes
  • Low-Calorie Meals (weight loss recipes)
  • Gluten-Free Meals
  • Vegan recipes
  • Chicken Recipes
  • Fish Recipes
  • Vegetarian Recipes

About this Article

Food and Recipes, A. Whittall

©2018, 24.Oct.2018. Updated. 24.Dec.2020.

Tags: healthy eating, balanced diet, gluten-free recipes, recipes, keto recipes, low-calorie recipes, healthy recipes, vegetarian recipes, vegan recipes.

This Webpage

Subject: Food and Recipes. Healthy recipes with all the nutrients you need for a balanced diet. Gluten-free, vegetarian, ketogenic diet recipes. Simple, quick, and healthy meals.

Related Articles: Read on

empty plate glass of water: fasting

Intermittent fasting could make you live longer

Alternate fasting extends lifespan and promotes longevity in nematodes and mice. Humans could benefit from fasting and exercising to enhance mitochondrial efficiency making them live longer


a glass of water, a tomato and weight loss

Drink Water to Lose Weight

Several studies have shown that there is a positive correlation between drinking more water than one usually drinks, and weight loss. In other words: drink more water and you will lose weight.


nature, horses, snowcapped mountain

Health benefits of spending time outdoors

Being outdoors can improve your mental and physical health. Immersing yourself in nature makes you happier and healthier.


sign marking grains - cerals forbidden

Pros and Cons of a Gluten-Free Diet

A Gluten-Free Diet is a must for people with celiac disease, but if you are healthy, what are the risks and benefits of going gluten-free? GFD has its pros and cons.


cranberries and blueberries

Berries: Packed with antioxidants

Berries, full of antioxidants such as flavonoids and anthocyanins, are great for your health, improving: diabetes, hypertension, obesity, cholesterol levels, and even cancer and neurodegenerative diseases


salmon and healthy fiber filled carbs: a ketogenic dish

Keto Diet: A Review

Ketogenic diet: what is it? Its benefits? The chemistry and the truth behind it: it does help you lose weight and body fat quickly and with few side-effects.


Health Advice and Advertisements Disclaimer

The material appearing on is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis, or treatment.

We do not endorse products or services that are advertised on the web site. Advertisers and advertisements that appear on this website are served by a third party advertising company.


Our Social Media

visit our Facebook click to send us an e-mail visit our blog follow us on Instagram


Terms & Conditions

Privacy Policy

Affiliate Disclosure

Advertisement Policy

Don't Sell my Personal Information

Cookie Policy

Publishing Ethics

Editorial Guidelines

Medical Disclaimer


About Us

Contact Us


Site Map

Patagonia Wellness
Liniers 440, B1602 Florida, Buenos Aires, Argentina


Copyright © 2018 - 2021 Patagonia Wellness. All rights reserved.

Fit and Well: Health, Fitness, Diet & Food information website
Our website is a reliable source of up-to-date, scientifically proven information on health, fitness, wellbeing, diet, food, and nutrition.
Our mission: Educate and inspire with reflective evidence-based reasoning. Information and News that you can trust.

Last updated V.1