Ten Tips to Stay Healthy
Take Control of Your Health
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First published: 11.Oct.2018
Ten Tips on how to stay healthier
There are quite a few simple things that you can do towards improving your health and staying healthy.
You can lower the risk of suffering from several conditions such as cancers, heart disease, diabetes, stroke, obesity, osteoporosis, just to mention a few.
Adopting a healthy lifestyle, becoming active, and eating a healthy diet will help you reach your healthy weight goals and reduce the risk of chronic diseases.
Read on to learn some simple health tips and understand more about how your body works and interacts with your behaviors.
Regain control of your health and remain healthy!
References and Further Reading
(1) GBD 2016 Alcohol Collaborators. Alcohol use and burden for 195 countries and territories, 1990-2016: a systematic analysis for the Global Burden of Disease Study 2016. Lancet (London, England) vol. 392,10152 (2018): 1015-1035. DOI:10.1016/S0140-6736(18)31310-2
(2) A. Whittall, (2020). Vaccines: Which ones are safe?. The Wellness Universe, Sep. 13, 2020.
(3) Lawrence EM, Rogers RG, Wadsworth T. (2015), Happiness and longevity in the United States. Soc Sci Med. 2015 Nov;145:115-9. doi: 10.1016/j.socscimed.2015.09.020.
(4) Cohn, M. A., Fredrickson, B. L., Brown, S. L., Mikels, J. A., and Conway, A. M. (2009).Happiness unpacked: positive emotions increase life satisfaction by building resilience. Emotion (Washington, D.C.), 9(3), 361–368. https://doi.org/10.1037/a0015952
(5) Amati, V., Meggiolaro, S., Rivellini, G., and Zaccarin, S. (2018). Social relations and life satisfaction: the role of friends. Genus, 74(1), 7. https://doi.org/10.1186/s41118-018-0032-z
(6) Whillans AV, Dunn EW, Smeets P, Bekkers R, Norton MI. (2017) Buying time promotes happiness. Proc Natl Acad Sci USA; 114(32):8523-8527. DOI:10.1073/pnas.1706541114
(7) Capaldi, C. A., Dopko, R. L., and Zelenski, J. M. (2014). The relationship between nature connectedness and happiness: a meta-analysis. Frontiers in psychology, 5, 976. https://doi.org/10.3389/fpsyg.2014.00976
(8) Repke, M. A., Berry, M. S., et al. (2018). How does nature exposure make people healthier?: Evidence for the role of impulsivity and expanded space perception. PloS one, 13(8), e0202246. https://doi.org/10.1371/journal.pone.0202246
(9) Shanahan, D. F., Bush, R., Gaston, K. J., et al. (2016). Health Benefits from Nature Experiences Depend on Dose. Scientific reports, 6, 28551. https://doi.org/10.1038/srep28551
About this Article
Ten Tips to Stay Healthy, A. Whittall
©2023 Fit-and-Well.com, 07 Sept. 2023. Update scheduled for 07 Sept. 2025. https://www.fit-and-well.com/health/keep-healthy.html
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