From A to Z: All of our Content
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From A to Z listed alphabetically:
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
On this Page from I to Z
I
IBD (Inflammatory Bowel Disease)
Chronic Inflammatory Bowel Disease pain
IBD and drinking water
Inflammatory Bowel Disease and colorectal cancer
IBS (Irritable Bowel Syndrome)
Immunity
Postbiotics: enhanced immunity
Positive thoughts enhance immune response
Inflammation
Hibiscus factsheet (anti-inflammatory)
TMA may reduce diabetes and metabolic inflammation
Inflammation and High Sugar Intake
Anti-inflammatory effects of oats
Anti-inflammatory effects of Basil
Anti-inflammatory effects of Rosemary
Anti-inflammatory effects of Ginger
Anti-inflammatory effects of lycopene
Anti-inflammatory effects of green tea
What is an anti-inflammatory diet?
Inulin
Iodine
IncontinenceUrine
Intermittent Fasting
Iron
Iron, heme, and non-heme in plant-based diets
Iron deficiency (green tea)
Isoflavonoids
J
Joints, rheumatic conditions
Creatine Factsheet: and rheumatic conditions (arthritis)
Joint Pain natural painkillers
Rosemary as a Topical use for wounds, eczema, muscle and joint pain
Rosemary for rheumatic conditions
Arthritis: types, symptoms, causes, risk, treatment
Jump (leap)
K
Ketogenic (Keto) Diet
Burning Fat during a Keto Diet
Keto Diet and migraine
Keto Diet a Review
Keto Diet negative aspects
Keto Diet Calculator
Keto Diet Top 10 dishes
Kidneys
Creatine Factsheet (Kidney Health)
Other Health Conditions and Sodium (kidney stones)
Kidney Disease improves with Potassium
kidney stones and the keto diet
Risk of kidney stones in High-protein diets
Risk of Chronic kidney disease (CKD) in High-protein diets
Knee
L
Lactose intolerance
Lactose intolerance and yogurt
Leaky Gut
Leaky Gut and turmeric
Lemon Balm
Lemon Balm for Cold Sores
Lice
Vinegar for lice
Tea Tree Oil for lice
Lifespan (Mortality) ⁄ longer lifespan, live longer
Genes Influence Lifespan More Than Thought (contributing 55% towards Longevity)
A variety of different kinds of Physical Activity reduces Mortality
Positive Emotions improve health and longevity
Vitamin D slows telomere shortening and makes you live longer
Being Organized and active is a key for a longer life & lower mortality risk
Flavonoids can increase your Healthspan
Omega-3, Vitamin D, and exercise slow aging
Overall Death Rate in plant-based diets
Add 10 years to your Lifespan with a Healthy Diet (Science based evidence)
Cardiovascular Disease is the #1 cause of death in America
Cycling Reduces the Risk of Mortality
The Best Time to Drink Coffee and Live Longer
Cardiovascular Disease, Cancer, and Overall Death and chocolate
Taurine life extending and healthspan benefits
You may live longer if you exercise
Lifesytle (Healthy)
Skin complexion and a healthy lifestyle
Lifestyle and colorectal cancer
Liver
Liver protection olive oil benefits (as food)
Garlic: Liver Health and fatty liver
Liver Health and lycopene
Chronic liver diseases (green tea)
Liver risks in High-protein diets
Loneliness
Lycopene
Lycopene Health Benefits
Lysine
Lysine for Cold Sores
M
Magnesium
Meat (diet)
Meditation
Mediterranean Diet (MedDiet)
The Mediterranean Diet and the gut microbiome
Olive Oil and health benefits of the MedDiet
Mediterranean Diet improves mental abilities in older adults
Melanin
Melanin (skin and hair pigment)
Melatonin
Memory
Metabolism
Basal Metabolic Rate (BMR) All you need to know. Calculator
Metabolic Syndrome
Microbiome
Postbiotics: modulate the microbiome
Multiple sclerosis linked to gut microbiome
Titanium Dioxide (food additive) harms the gut microbiome
Disposable Plastic Food Containers cause microbiome dysbiosis
Plant-Based Diet's Positive Effect on the Gut Microbiota
Gut Microbiome Health an Migraine
Gardening Improves the Gut Microbiome
Why have we lost microbial diversity?
Diet and gut microbiome diversity
Coffee modifies the gut microbiome
Avocado Improves gut microbiome
Microbiome and colorectal cancer
Gut microbiome and diet
Factors that influence your microbiota's composition
Eating more plant foods increases microbiome diversity
Not all carbohydrates are equal
Weight gain and archaea microbes
Lifestyle influences your microbiome
Water and Honey influence the gut microbiome
Food Variety and Microbiome Diversity & health
Microbiome: The microorganisms in your gut
Microbiome and RA and rheumatoid arthritis
Parkinson’s Disease may be provoked by a gut bacteria
Can antibiotics reduce Parkinson’s Risk?
Gut Microbiome's role in browning white fat
Microflora
See Fungal infections and gut microflora
Microplastics
Disposable Plastic Food Containers harm heart health
Is cooking with silicone safe?
Microplastics in bottled water
Microplastics accumulate in the brain
Migraine
Milk
Risks from plant-based milks: Iodine deficiency
Mindfulness
12 strategies to stop overthinking
Learn how to relax to cope with work stress
Mindful Eating: How to eat slower
8 skills to manage stress and anxiety (Mindfulness)
Minerals
Mithocondria
Molluscum Contagiosum
Tea Tree Oil molluscum contagiosum
Mood
Carpe Diem and mood
Positive thoughts enhance immune response
Positive Emotions improve health and mood
Being Organized and active is a key for a longer life & lower mortality risk
Taking a Break From Your Smartphone Improves Well-Being
6 Benefits of Talking to Yourself
12 strategies to stop overthinking
Riding a Bike Improves your Mood
A Higher Risk of Developing Mood Disorders due to allergic rhinitis
Mood boosting chocolate
Mood benefits from indoor plants
See depression too
MUFAs
Multiple Sclerosis (MS)
Muscle
Creatine Factsheet: Muscle resistance, strength, mass promoter.
Music
Fungus: Mycobiome
N
Nail
Nasal Saline Irrigation
Nicotine
Nicotine exposure and a healthy heart
Nitrates and Nitrites
Nonalcoholic fatty liver disease - NAFLD
Nocebo
Non Celiac Gluten Sensitivity
Nuts (tree nuts)
O
Oats
Obesity
Dietary Sodium linked to obesity and abdominal fat
Eating fast is linked to obesity
Weight Gain and ultra-processed foods
Obesity in midlife is linked to dementia
See abdominal fat
Obesogen
Oatmeal
Olive Oil
Extra Virgin olive oil
Virgin olive oil
Health Benefits olive oil (as food)
Skin Benefits olive oil (as cosmetic)
Risks & Side Effects olive oil (as cosmetic)
Omega-3
Vitamin D and Omega 3 positive impact on longevity and health
Omega-3, Vitamin D, and exercise slow aging
Omega-3 and omega-6 fatty acids in plant-based diets
Omega-3 fatty acids and migraine
Fatty Fish to uplift mood
Omega-3 fatty acids for osteoarthritis
Omega-3 fatty acids for rheumatoid arthritis
Omega-3 Fish oils help you age better
Omega composition of avocado
Omega-6
Omega-9
Optimism
See positivity too
Osteoarthritis
Creatine Factsheet: and rheumatic conditions (osteoarthritis)
Osteoporosis
Other Health Conditions and Sodium: osteoporosis
Multi-directional jumping for bone strength
Osteoporosis and loss of potassium caused by vinegar
Osteoporosis and an acidic diet
osteoporosis risk in keto diet
Outdoors
The Outdoors Health Benefits of Cycling
Gardening Improves the Gut Microbiome
Worrying Well: the positive side of worrying: get outdoors
Outdoors Health Benefits of Being Outdoors
Winter Blues and light
Overhydration
overhydration, too much water intake
Overthinking
P
Pain
Parabens
Parkinson's disease
Coffee's Neuroprotective against Alzheimer's, Parkinson's and Dementia
Blood test to detect Parkinson's disease (News)
Parkinson’s Disease may be provoked by a gut bacteria (News)
Peanuts
Perfection
Personality
Carpe Diem and personality
Positive thoughts enhance immune response
Positive Emotions improve health (optimism, curiosity)
Being Organized and active is a key for a longer life & lower mortality risk
Pesticides
Pesto
Pesto recipe
pH
ACV ph level and your body's pH
Phytates
Phytates and mineral absorption
Phytochemicals
Hibiscus factsheet (pyhtochemicals)
Grapefruit factsheet - benefits, phytochemicals
Phytochemicals in nuts
The Best Time to Drink Coffee and Live Longer
Phytochemicals in Pumpkin Seeds
Basil polyphenols and phythochemicals
Pytochemicals in coffee
Phytosterols
Phytosterols in Pumpkin Seeds
Phytosterols in avocado
Pineapple
Pineapple for pain treatment
Placebo
Plant-Based Diet
Fruit and Vegetables can help women lose weight
Apigenin: a polyphenol that fights cancer
Flavonoids can increase your Healthspan
Plants
Plastics
Pollution - contamination
Polyphenols
Apigenin: a polyphenol that fights cancer
Flavonoids can increase your Healthspan
Chocolate's composition: polyphenols
Basil polyphenols and phythochemicals
Chlorogenic acid (CGA), a polyphenol in coffee
Phenolic Compounds in avocado
Polyphenols in Tea
Polyphenols in Rosemary
See Flavonoids
Positivity
Carpe Diem and positivity
Positive thoughts enhance immune response
Positive Emotions improve health (optimism, curiosity)
6 Benefits of Talking to Yourself
12 strategies to stop overthinking
8 skills to manage stress and anxiety (Positivity)
Reframe negative thoughts (coping with stress)
Postbiotics
Postbiotics Factsheet
Potassium
Prebiotics
Prebiotics definition
Probiotics
Probiotics definition
Probiotics and migraine
Probiotic effects of chocolate
probiotics for acne treatment
probiotics (yogurt) health benefits
Processed, Unprocessed and Ultra-Processed Foods
The Western Diet linked to Alzheimer’s
Sodium content in Natural and Processed Foods
What foods are considered ultra-processed?
Different types of food: Unprocessed to Ultra-Processed
Processed culinary ingredients
Example of Processed and Unprocessed Foods
How to avoid highly processed foods?
Are Processed Foods Unhealthy?
Prostate
Protein
Protein in nuts
Recommended Dietary Allowances for Protein
Protein: Low and inadequate intake in plant-based diets
Vegetable proteins are good for you
Proteins improve the odds of healthy aging
Protein in avocado
Psoriasis
PUFAs
Pumpkin
Purines
Q
Quercetin (antioxidant)
Quercetin Content (Table)
Quinoa Flour
Quinoa flour
R
Recipes
Red Wine
Apigenin: a polyphenol that fights cancer (in red wine)
Flavonoids can increase your Healthspan (red wine has them)
Respiratory Health
Relaxation
Resolutions
Resveratrol
Rheumatoid arthritis
Sauna bathing and rheumatoid arthritis
Rice Flour
Rice flour
Ringworm
Tea Tree Oil for ringworm
Ringworm: turmeric bernefits
Risks, adverse effects
Disposable Plastic Food Containers harm heart health
Titanium Dioxide (food additive) health risks
The Risks of taikin High Doses of Vitamin D
Is cooking with silicone safe?
Side Effects of Potassium
Low Job-Quality increases cardiovascular health risks
Allergies caused by avocado
Coconut Oil risks, allergies (cosmetic)
Apple Cider Vinegar side effects
Vinegar Excessive ingestion risks
Olive oil risks (as cosmetic)
Glass cleaner use on skin risks (as cosmetic)
Fried potatoes are linked to a higher death risk
Concerns about the benefits of multivitamins
Adverse side-effects of artificial sweeteners
Ultra-processed foods Health Risks
Risks and Side Effects of a High-Protein diet
Potential Harmful Effects of a Gluten-Free Diet
Rosemary
Indoor plants (Rosemary)
Rosemary uses, benefits and risks
Continues S to Z
S
Salt
Health Risks Caused by High Sodium Intake
Other Health Conditions and Sodium
Sodium isn't only found in table salt
Health Risks Caused by High Sodium Intake
See Sodium.
Sarcopenia
Strength and Fitness Start to Wane Around Age 35
Creatine Factsheet: Sarcopenia
A variety of different kinds of Physical Activity reduces Mortality
Saturated Fats
See Fats, saturated
Sauna
Seeds
Seeds and Nuts to uplift mood
Self-Esteem
Self-Talk (private speech, inner speach)
Serotonin
Serotonin and tryptophan
Shampoo
Short-chain fatty acids (SCFAs)
SIBO (Small Intestine Bacterial Overgrowth)
Silicone
Is cooking with silicone safe?
Chemicals in the Silicone migrate into the food
Protective Oils and Silicone in Conditioners and Shampoo
Sitting
Skin
Hazardous Personal Care Products
What Causes of Flaky, Dry Skin?
Glass cleaner (Windex) on skin = serious risk!
Gluten in cosmetics and skincare products Should you worry?
Skin Fitzpatrick phototype (sunburn sensitivity scale)
Sensitive Skin What is it?
Sensitive Skin How to test if you have it?
Coconut Oil and the skin see Coconut Oil
Tea Tree Oil for skincare
Skincare
See Cosmetics
Studies and Trials
Sleep
Sauna health benefits improves sleep
Sleep health and a healthy heart
Health benefits of Restful Sleep
sleep and walking
Sodium
Dietary Sodium linked to obesity
Top Sources of Dietary Sodium among Americans
Tips for Lowering the Sodium in your Diet
Sodium content in Natural and Processed Foods
Spirulina
Starch
Starches in food
Strawberries
Strawberries for pain treatment
Stress
Carpe Diem and stress
6 Benefits of Talking to Yourself
Stress and a healthy heart
Cholesterol (blood lipids) and a healthy heart
12 strategies to stop overthinking
Allergies and Mood disorders Stress, Anxiety & Depression
15 Tips for Coping with Work Stress
Worrying Well: the positive side of worrying
Freedom and leisure make you happier than success at work
Also see Anxiety
Stretching (exercise)
Stretching before exercise
Sugar
Aspartame could be bad for your brain and heart (sugar substitute)
Sugar, fat, and our body's energy
What are Added Sugars? Fact Sheet
Why is sugar added to processed foods?
Dietary Guidelines Regarding Added Sugars
What is high-fructose corn syrup? (HFCS)
Sugar intake and a healthy heart
Added sugars in low-fat yogurts
Sugars in a diet
Added Sugars in food
It is the sugar not the fats that cause heart disease
Suicide
Higher Risk of Suicide and allergic rhinitis
Sunburn
Sunburn causes, prevention, treatment
Apple Cider vinegar for treating sunburn
Olive oil for treating sunburn
Aloe Vera for treating sunburn
Tea for treating sunburn
Sunlight
Sunscreen
Sunscreen types, correct use
Supplements
Should You Take Collagen Supplements?
Iodine, an Essential Nutrient Mineral
Protein sources and supplementation
See Vitamins
Surgery
Sweeteners, artificial
Synbiotics
Synbiotics Factsheet
T
Tai Chi
Tai Chi for rheumatoid arthritis
Taurine
Taurine life extending and healthspan benefits
Tea
Flavonoids can increase your Healthspan (tea has them)
Tea for skincare
Tea antioxidants for Cold Sores
Green Tea for rheumatoid arthritis
Green Tea Health Benefits
Tea hydrates you
Ice Tea why is it good for you?
Tea Tree Oil
Tef Flour
Tef flour
Telomeres
Vitamin D slows telomere shortening and improves longevity
Theobromine
Theobromine in chocolate
Throat, sore
Titanium Dioxide (TiO2)
Titanium Dioxide (food additive) risks
TMA - Trimethylamine
TMAO - Trimethylamine Oxide
TMA may reduce diabetes and metabolic inflammation
The TMAO controversy eggs, choline, atherosclerosis
Tobacco
See Nicotine
Toenail
See Nail
Travel
Trials (clinical) and studies
Tryptophan
Tryptophan All you need to know
Trascendental Meditation
Turmeric
What is Turmeric? Benefits, risks, uses
Turmeric for osteoarthritis
Turmeric for rheumatoid arthritis
Tumerin
U
Ulcerative colitis
Ulcers (Venous)
Ultra-processed foods
Unpasteurized
Unsaturated fats
Unsaturated Fats what are they?
Unsaturated Fats
See Fats
Uric Acid
Urine
"Pee" color chart Dehydration
V
Vaccines
Varicose Veins
Apple Cider vinegar Varicose veins
Vegan
Fruit and Vegetables can help women lose weight
Vegetarian diet protects against cancer
Plant-Based Diet (Vegan/Vegetarian) Pros and Cons
Vegans and Vegetarians and collagen deficit
Risks from plant-based milks: Iodine deficiency
Vegetables
Vegetarian
Virus
Vitality
Vitamins
Vitamins in avocado
Types of Vitamins: water and fat-soluble.
List with Vitamins. Daily requirements and function.
Vitamins in nuts
Concerns about the benefits of multivitamins.
Vitamins in yogurt
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B3
Niacin Synthesis and tryptophan
Vitamin B5
Vitamin B6
Vitamin B7
Vitamin B9 (Folic Acid)
Folic acid for rheumatoid arthritis
Vitamin B12
Vitamin C
Vitamin D
Vitamin D slows telomere shortening and improves ageing and longevity
Omega-3, Vitamin D, and exercise slow aging
Vitamin D: risk of deficiency in plant-based diets
Vitamin D and migraine
Vitamin D for osteoarthritis
Vitamin E
Vitamin K
W
Waist Size
Walking
Walnuts
Warm up for exercise
Warm-up before exercise
Warts
Vinegar for warts
Water
Water Tap or Bottled
Water for Constipation
Water Sparkling or Still?
Water before main meals for Weight loss
Water and Honey influence the gut microbiome
Water do water, coffee or tea hydrate the same?
Water drink water to lose weight
Can dry skin be caused by not drinking enough water?
Water Should you drink 8 glasses of water a day?
Water Dehydration
Overhydration: water intoxication
Water, contained in food
Water, daily requirements
Water, sparkling what is it
Water tap safety
Water bottled
Water mineral
Bottled water health risks
Tap water health risks
Water health benefits
Weekend Warriors
Weekend exercising may cut risk of mental decline
Weekend Warriors burn belly fat and total fat the same as regular exercisers
Weight Loss
Postbiotics and weight management
Grapefruit factsheet - benefits. Weight loss
Positive Emotions improve health (and weight)
Fruit and Vegetables can help women lose weight
Aspartame could be bad for your brain and heart (weight loss aid)
Less Weight Gain in plant-based diets
Weight Loss and migraine
Weight (Body Mass Index) and a healthy heart
Big Breakfast, glucose, and weight loss
Weight Gain and Chocolate
Slow eating reduces hunger and improves satiety
Weight control and dietary fiber intake
Basal Metabolic Rate (BMR) All you need to know. Calculator
Weight Loss effects of Vinegar
Weight gain and archaea microbes
Water before main meals for Weight loss
Does Sparkling water cause weight gain?
Do the bubbles make you hungrier?
Yogurt helps you to lose weight
Yes, aerobic exercise causes weight loss
Keto Diet for weight loss
Weight loss (green tea)
Wellness
Wheat
Wheat Allergy
Wheat Allergy Living Gluten Free
Whey Protein
Willow Bark
Willow bark for osteoarthritis
White Willow Bark for pain treatment
Winter Blues (SAD)
Winter Blues How to overcome them
Winter Health and Wellness
Work (and health effects)
Worrying
Carpe Diem and worrying
Wounds
Wound healing properties of Chamomile
Pumpkin Seeds for Wound healing
Olive oil for treating wounds
Rosemary as a Topical use for wounds, eczema, muscle and joint pain
X
- - -
Y
Yoga
Yoga for rheumatoid arthritis
Yogurt
Z
Zinc
Zinc for Cold Sores
