Fit & Well homepage
Each of the following webpages has links to many resources covering subjects such as Energy and Vitality, aging well, sleeping better, mental fitness, relaxing and meditation, body care, cosmetics, and beauty tips:
Energy & Vitality
Energy is physical, Vitality is psychological. Where does our body get its energy from? How can we become more vital and energetic?
Many age-related health conditions can be prevented by modifying lifestyle and behaviors. Learn the positive lifestyle changes you can make to age well and live longer.
The secret to better sleep: A good night's sleep is very important for your health and wellbeing. Here are scientific-based tips to sleep better every night.
Mental fitness is as important as physical fitness: it helps you cope with life's challenges, be independent, and keep your brain in top shape.
Relaxation & Meditation
Fitness resources on our website
We have included more webpages with plenty of information, advice, and tips on becoming fit, losing weight, and shaping up:
Fitness: Guide to getting started
Getting Started with your fitness program: Prepare your physical activity plan and start today. Reach your exercise goals, keep motivated and inspired.
Get Fit & Lean
Tips to exercise more, lose weight, and get into shape. Fitness and exercise are as important as diet in your body weight control program. Feel fitter, leaner, and healthier.
The Science behind Exercise
Science and exercise: the proof, facts & studies behind the benefits of physical activity. Scientific information about exercising, getting fit, and its health benefits.
Learn more about Health
Each of the following pages has links to many resources covering subjects such as vitamins, health conditions, staying healthy, and the latest health news:
Vitamins & Supplements
Vitamins are essential to health, they keep us alive and free from deficiency diseases. But, do we need supplements? What are the recommended intakes? And natural sources?
Tips and advice on staying healthy. Information on lifestyle changes, health benefits, and risks. Learn about keeping healthy and living a better life.
Here is the latest news on health, exercise, diet, nutrition, fitness, diet, wellbeing, and healthy living. Scientific papers, reports, and articles for a healthier and better life.
Resources for your Health and Wellbeing
Body Mass Index is one of the ways used to calculate body fat and the associated health risks. Measure your height and weight and use our calculator to find out your BMI and what steps to take to improve your weight issues.
Basal Metabolic Rate calculator
Calculate your Basal Metabolic Rate (BMR), also called Resting Metabolic Rate or RMR, with our online calculator. Learn how to use it as a starting point for your weight loss program.
Keto Macros Calculator
Work out the basic macros for your Ketogenic Diet, how much carbs, protei, and fat to eat plus your caloric deficit if your goal is to lose weight.
Diet Calorie Calculator
A tool to work out how many calories you need per day to be able to reach your weight goal target. Very easy to use. Get started now with your diet.
About this Article
Fit and Well Homepage, A. Whittall
©2018 Fit-and-Well.com, 14.Oct.2018. Updated. 28.Dec.2020. https://www.fit-and-well.com/wellness/wellness.html
Tags: wellness, fit, fitness, healthy, health resources, health, mental health, physical health, wellbeing, healthy habits.
Subject: Fit-and-Well.com. Homepage. Information on health, wellbeing, fitness, and food & dieting based on balanced and unbiased scientific evidence. Make positive choices on your health, fitness, and wellbeing.